Thai Peanut & Quinoa Salad

You're going to love this colorful, crunchy Thai peanut quinoa salad! It's made with carrots, cabbage, snow peas, and quinoa, tossed in a delicious peanut sauce. It packs great for lunch. Vegan and gluten free.

I are inclined to protect to myself, notably in yoga class. It’s not a very social sort of practice, ? Last 12 months, as soon as I walked into my common Tuesday night time yoga class and my instructor shouted, “COOKIE AND KATE,” I froze. Kim, a day by day inside the class, had found about my weblog by means of her co-worker, and she or he said, “I do know her! I’m going to yoga collectively together with her!”

Then Kim knowledgeable Christina, the coach, after which everyone came across. Along with Amie, definitely considered one of my favorite instructors, who’s good mates with Kate Kasbee of Successfully Vegan. Kate lives in Chicago and was engaged on a cookbook often known as Frugal Vegan on the time.



  • ¾ cup uncooked quinoa or millet
  • 1 ½ cups water
  • 2 cups shredded purple cabbage
  • 1 cup grated carrot
  • 1 cup thinly sliced snow peas or sugar snap peas
  • ½ cup chopped cilantro
  • ¼ cup thinly sliced inexperienced onion
  • ¼ cup chopped roasted and salted peanuts, for garnish

Peanut sauce

  • ¼ cup straightforward peanut butter
  • three tablespoons diminished-sodium tamari or soy sauce
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon grated current ginger (I like ginger so I used 2 teaspoons)
  • ½ lime, juiced (about 1 ½ tablespoons)
  • Pinch of purple pepper flakes


  1. Put together dinner the quinoa: First, rinse the quinoa in an outstanding mesh colander beneath working water. In a medium-sized pot, combine the rinsed quinoa and 1 ½ cups water. Carry the mixture to a light boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed your complete water. Take away the quinoa from heat, cowl the pot and let it rest for 5 minutes. Uncover the pot and fluff the quinoa with a fork. Set it aside to relax. (Proper right here’s learn how to prepare dinner dinner millet.)
  2. Within the meantime, make the peanut sauce: Whisk collectively the peanut butter and tamari until straightforward (if that’s robust, microwave the mixture for as a lot as 30 seconds to loosen it up). Add the remaining substances and whisk until clear. If the mixture seems too thick to toss into the salad, whisk in a bit little bit of water to loosen it up (I didn’t need to do this).
  3. In an enormous serving bowl, combine the cooked quinoa, shredded cabbage, carrot, snow peas, cilantro and inexperienced onion. Toss to combine, then pour inside the peanut sauce. Toss as soon as extra until each factor it calmly coated in sauce. Fashion, and if it doesn’t fashion pretty excellent however, add a pinch of salt and toss as soon as extra. Divide into specific individual bowls and garnish with peanuts.
  4. This salad retains successfully, coated and refrigerated, for about 4 days. In case you don’t want your chopped peanuts to get soggy, retailer them individually from the rest and garnish merely sooner than serving.

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