Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

Simple, fresh lunch of broccoli chickpea pita sandwiches - get the recipe at cookieandkate.com

What day is it? What time is it? I’m in a tornado of ultimate-minute cookbook particulars. Take into consideration a vortex of phrases, greens and papers with notes on them, swirling spherical a very frizzy-haired me inside the middle. Then add Cookie working in circles spherical my toes, catching the crumbs and stray kale leaves. That’s about correct.

broccoli and chickpeas

With all the recipe testing, I’ve hardly been consuming right meals. Don’t worry, I’m not going hungry. I’m merely consuming bites proper right here and there, all day prolonged. I don’t keep in mind the ultimate time I ate an precise sandwich, or a pita sandwich for that matter, so this recipe was a refreshing change of tempo.

Principally, it’s a up to date, lemony broccoli and chickpea salad (loads of texture!) with Greek flavors, folded proper right into a warmth pita bread, with mashed avocado to take care of it fascinating. It’s current, delicious, and hearty.

sliced broccoli

I really feel the broccoli chickpea salad might be equally tasty on avocado toast, or for those who want to take this idea and alter it even further, you might use hummus instead of avocado. You then undoubtedly would have double the chickpeas! Chickpeas present a myriad of properly being benefits (they’re rich in protein, fiber, folate and more), and provide an entire lot of substance on this in another case modern and lightweight meal.

You all know I’m a fan of beans, chickpeas, lentils and dry peas (generally known as pulses, collectively), and I’m glad to be singing their praises via the United Nation’s Worldwide Yr of Pulses. To be taught additional about some great benefits of pulses, and to affix me in taking the Pulse Pledge—a dedication to consuming one serving of pulses every week (easy!)—go to PulsePledge.com.

Broccoli chickpea slaw with lemon garlic dressing - cookieandkate.combroccoli chickpea salad with lemon garlic dressingpita sandwiches with avocadoSimple broccoli chickpea pita sandwiches with mashed avocado - cookieandkate.comHere's a fresh lunch recipe! Broccoli chickpea pita sandwiches with avocado - cookieandkate.com

Lemony Broccoli, Chickpea & Avocado Pita Sandwiches
4.9 from 20 critiques
Author: Cookie and Kate
Recipe variety: Sandwich
Delicacies: Mediterranean
Prep time:  
Prepare dinner meal time:  
Entire time:  
Serves: 4 sandwiches
These straightforward broccoli, chickpea and avocado pita sandwiches are a up to date lunch or dinner selection. If you wish to have leftovers, retailer specific individual elements individually, with plastic wrap pressed in opposition to the very best flooring of the mashed avocado to forestall oxidation (or, use hummus in its place). Recipe yields 4 pita sandwiches, or 4 big toasts.
INGREDIENTS
Broccoli chickpea salad
  • 1 bunch of broccoli, florets eradicated and sliced skinny
  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1½ cups cooked chickpeas
  • ⅓ cup chopped photo voltaic-dried tomatoes*
  • ⅓ cup finely chopped purple onion
  • ⅓ cup crumbled feta cheese or thinly sliced Kalamata olives
Lemon dressing
  • ¼ cup olive oil
  • 2 tablespoons lemon juice, to fashion
  • 1 ½ teaspoons Dijon mustard
  • 1½ teaspoons honey or maple syrup or agave nectar, to type
  • 1 clove garlic, pressed or minced
  • ¼ teaspoon salt, to type
  • Pinch purple pepper flakes
Each little factor else
  • 2 medium avocados, or about ¾ cup of your favorite hummus
  • Salt, to type
  • 4 complete grain pita breads, or 4 large, thick slices of hearty full grain bread
INSTRUCTIONS
  1. To arrange the broccoli chickpea salad: In a medium mixing bowl, combine the whole parts as listed. Toss to combine.
  2. To rearrange the lemon dressing: In a small liquid measuring cup or bowl, combine the weather as listed. Whisk the substances collectively until emulsified. Type, and add additional salt if very important. The dressing must be somewhat bit tart, however when it’s too tart, add a bit additional sweetener to stability the flavors. If it’s not tart enough in your liking, add barely additional lemon juice.
  3. Pour the dressing over the broccoli chickpea salad and toss to combine. Set the bowl aside to marinate if you work on the remaining.
  4. To make the mashed avocado, halve and pit the avocados, then scoop the flesh of the avocados proper right into a bowl. Mash them with a pastry cutter or a fork until they’re largely mashed, and spreadable. Season with a pinch of salt, and add additional to fashion.
  5. To rearrange the pita breads, warmth them for a few minutes inside the oven, or in a toaster oven, and even inside the microwave. (For many who’re using slices of bread, pop them inside the toaster until golden.)
  6. Unfold mashed avocado (or hummus) over one-half of the very best flooring of each pita spherical, and cover the other half with just some generous spoonfuls of broccoli chickpea salad. (In case you occur to’re serving on toast, unfold avocado extreme flooring of each slice, and spoon broccoli chickpea salad on excessive.) Serve immediately.

Leave a Reply